{"version": "1.0", "type": "video", "provider_name": "uStudio", "provider_url": "https://ustudio.com", "title": "Y4CS0DC - MikeLong - Subclip", "description": "Time management tip: Block distracting websites\n\nCan\u2019t seem to get your work done? You\u2019re not alone. The Web is full of distractions.\n \nBut here\u2019s an idea from Georgetown University's Michael Long. Block your own access to the websites most likely to divert you from your work.\n \nThis clip is excerpted from a Ragan Training video, \u201cTime management for speechwriters.\" Learn more about the session here: http://goo.gl/S9I8LE?trk=YOUTUBEN.\n \nThe session is part of Ragan's new distance-learning portal, Ragan Training. The site contains hundreds of hours of case studies, video presentations, and interactive courses. For membership information, please click here: http://ragantraining.com/read-more?trk=YOUTUBEN", "width": 1920, "height": 1080, "thumbnail_url": "https://poster-images.ustudio.com/IrJfpneSMJeY.jpg", "thumbnail_width": 1920, "thumbnail_height": 1080, "html": "<iframe src=\"https://embed.ustudio.com/embed/DQdq1gypqMuz/U8TG5MHnkDRk\" width=\"1920\" height=\"1080\" frameborder=\"0\" scrolling=\"no\" allowFullScreen=\"true\" webkitAllowFullScreen=\"true\" mozAllowFullScreen=\"true\"><\/iframe>\n", "ustudio_embed_url": "https://embed.ustudio.com/embed/DQdq1gypqMuz/U8TG5MHnkDRk"}